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Effective massage therapy and yoga for change means just that. A change in the way you feel and the way you look at yourself. Massage therapy increases hormones that help you sleep and stay in better mood(serotonin)as well as decreases stress hormones (cortisone and norepinephrine). It also stimulates blood and lymph flow to help you heal and stay healthy. There are many other benefits to massage that can make your life better. Yoga can effect some of the same changes. It increases blood and lymph flow as well as increases strength and flexibility. Yoga can be utilized for weight-loss and to manage certain ailments such as asthma and arthritis. It also increases self-awareness. This effect can be used for pain management and to induce relaxation. As with massage, there are many benefits to yoga that can make your life better. Not just a change, a change for the better.